Most bowlers are coached on folklore: run more, bowl more, do crunches. This is the system underneath — Asif Zafar, BCCI Level 2 S&C coach, 40 years in the game — taught to one bowler, 15–22, in the order he lives it.
Course name · tick one with Sir
Build the engine→The ball→Match day
Question
card · built
Lesson
Sir · 2–4 min
Drill
60–90s · to shoot
Yaad rakhiye
card · built
Quiz
7 · to write
Before the course
What a bowler sees the moment he logs in.1 to shoot
The door
Filmed last, so it promises exactly what ships.1 to shoot
Act 1 · Build → Generate → Ignite → Fuel
Sir's own words. Understand the engine, and train what each lesson names.eps 1–10
Bridge · Engine → The ball
1 to shoot
Act 2 · The action part of bowling
Sir's words. Grip to release — then length, then the weapons.eps 11–25
Bridge · The ball → Match day
2 to shoot
Act 3 · Match day
The over, the field, the death.eps 26–31
The close
What you do tomorrow — and the door to real coaching.1 to shoot
Built, not shot
The interactive layer. Nikhil, once the end-card format is ruled.7 quizzes · 5 moments
Session A checklist · the 11 drills · tap to tick
What Ujjwal needs to shoot — three sessions
Session A · gym + ground
The 11 drills
Gym: squat · deadlift · lunge · pulls · press
Ground: med-ball · jumps · hops · bounds · sprint
RAMP follow-along, start to finish
+ 2.11 in-swing · 3.5 reading a pitch
Session B · seated, dark backdrop
The wrapper
Platform intro · course intro
Bridge 1 · bridge 2 · mindset
Ch 11 Fueling
Course outro — filmed last
Build · no camera
Nikhil + Sage
7 quizzes — questions to write
5 interactive moments — format to rule
8-week programme — from Sir's head
Two bridge cards
Marketing · the reel shoot list · tap to tick
Every reel = FORMAT × TOPIC. Questions come from off-camera — Sir answers the lens. Visual proof in the first 3 seconds. SET = course set, Sir solo · GROUND = nets or gully · POST = edit room only, no shoot
Pull · target 500K+
Cross-sport · judged on followers
Asif Sir reacts
Anchor · judged on followers
Capture · target 100K+
Looks like Pull: 50 sec star, funnel in the last 8.
Every red block has questions inside it. Open them.
Scripts are v1 drafts in Sir's register for his eye — not final. Runtimes are ffprobe-measured; every status comes from the tape, not from notes.